7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health

Here’s something I found recently I thought may be helpful for you to read:

When people think about fitness and getting in shape, the most common focuses are usually exercise and diet. We know that burning calories and eating right contribute to a better body, but what about rest? Mounting evidence shows that sleep is a vital component of fitness as well, important not only for energy, but also for keeping mu…7 Fitness Experts Share Tips on Balancing Exercise and Sleep for Better Health

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