Weekly Tips – Refuelling After Exercise, Inflammation and Depression

Eating After Exercise Very often people embark upon a new dietary plan and start some kind of daily exercise to either lose weight or maybe just get into shape. They follow the rules, stick to the plan and before they know it… nothing much has happened really! On the other hand some people, full of hope and good intentions find that not only have they not lost weight, they have actually gained it. One small but important point where they may be falling down is the key time after exercise w…

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