Weekly Tips – Refuelling After Exercise, Inflammation and Depression

Eating After Exercise Very often people embark upon a new dietary plan and start some kind of daily exercise to either lose weight or maybe just get into shape. They follow the rules, stick to the plan and before they know it… nothing much has happened really! On the other hand some people, full of hope and good intentions find that not only have they not lost weight, they have actually gained it. One small but important point where they may be falling down is the key time after exercise w…

Read Full Post […]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s