Weekly Tips – Exercise for Seniors, Yoghurt, Sex and Naps

It seems a bit strange to be posting this, as if anyone really needs to know it but just in case you didn’t get the memo… exercise really helps! Apparently it really helps a lot for seniors and falls into the use it or lose it category quite nicely. The Benefits of Exercise for Seniors Of course no Health Tips blog worth its salt would ever go too long without at least referring to an article on improving one’s sex life. Sometimes I wonder how, after thousands of years of procreatio…

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