Weekly Tips – Exercise in a Bottle and Sugar Substitutes

One of the hard parts about dieting is trying to avoid hunger pains. It is not always true that just because your body is signalling that it is hungry that it necessarily needs food. Remember that your body has been under development for thousands of years and one factor that drives it is scarcity. It is designed to anticipate scarcity of everything at all times as a kind of survival mechanism, hence the desire to eat when it really may be unnecessary. There are food you can eat that can tri…

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