Weekly Tips – Better Sleep, Handling Migraines Naturally and More

Stressed? “One of the most obvious signs of magnesium deficiency is sleep issues. People with low magnesium are prone to tossing and turning, leg cramps, muscle twitches, and that “ache all over” feeling when they try to get to sleep. In extreme cases, they develop restless leg syndrome.” Stressed Out? Can’t Sleep? You May Need Magnesium Migraines “Here is an introduction to the influence of hormones on migraines, along with ways to treat hormonally mediated migraines naturally.”…

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