Seven Servings of Fruits and Veggies Needed to Cut Cancer, Heart Disease Risk

Something of here I thought might prove interesting:

The struggle to eat enough fruit and vegetables had just got harder with a new advice being passed on in Britain. Over the past decade, Britain has absorbed if not adopted the idea of five a day, the target endorsed by the state-run National Health Service (NHS) for a healthy, balanced diet. But now researchers at University College London (UCL) have advised this should be increased to at least seven to cut the risk of death from cancer or h…Seven Servings of Fruits and Veggies Needed to Cut Cancer, Heart Disease Risk

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